Posts Tagged ‘medicine’

Ginger! Used in Food and Medicine For Thousands of Years – What Are the Health Benefits?

May 17th, 2011

Ginger has been used in food and medicine for thousands of years. Primarily we think of gingers benefits for symptoms like bloating, heartburn, flatulence and nausea. Chemicals that give ginger its spicy, pungent taste are responsible for stimulating the body to produce additional digestive juices which diffuse stomach acids that cause cramping, nausea and diarrhea.

Ginger helps ease the pain of arthritis, has blood thinning, cholesterol lowering, and anti-cancer properties. As a natural decongestant and antihistamine Ginger is even helpful for head colds & respiratory issues.

Denmark researchers have revealed that ginger can assist in the reduction of substances that cause inflammation of the blood vessels in the brain, which leads to migraines.

In Indian medicine, also known as Ayurveda, the oldest form of medical science in the world, ginger is listed as being helpful in clearing the microcirculatory channels to assist in better absorption of nutrients and better elimination of wastes.

One of the great things about ginger is that it is very safe to take in all forms and does not have any know side effects or interact with other nutrients or drugs.

To give you a better idea of the many benefits of ginger, take a look at this comprehensive list.

1) Simulates Digestion

2) Relieves Gas, Bloating, Nausea, Diarrhea & Motion Sickness

3) Helps Lower Cholesterol

4) Freshens Breath Naturally

5) Reduces Common Cold & Respiratory Infections.

6) Eases Headaches and Menstrual Cramps

7) Has anti-inflammatory properties

8) Believed to Have Anti-Cancer Properties

Ginger just happens to be one of the 6 actives in a new nutritional formulation called Zrii, which is based around the most revered fruit in Ayurvedic medicine, called Amalaki. All total, Zrii contains these powerful & therapeutic ingredients: Amalaki, Turmeric, Tulsi, Ginger, Jujube, Schizandra, and Haritaki. Although the 6 actives help to ‘potentize’ the Amalaki, just like Ginger, each hold widely recognized healing properties of their own.

In order to create a nutrient dense and therapeutic product, a team of award winning Western medical doctors, world renowned Ayurvedic physicians and scholars, along with PhDs in chemistry and modern nutrition specialists were assembled to develop Zrii. It was only after completing over 60 formulations that the team emerge with a product that now has the wholehearted endorsement of one the foremost alternative health centers in North America, “The Chopra Center for Wellbeing” founded by Dr. Deepak Chopra and Dr. David Simon.

“How old would you be if you didn’t know how old you were?” – Satchel Paige

Passionate about health Darlene Tabler is a natural health advocate, investigator and researcher who believes that we as a collective have been sold a bill of goods where true health is concerned. It’s time to take our power and our health into our own hands! To learn how to begin your journey to good health click on the blog below.

Complementary and Alternative Medicine – Have They Helped You Heal?

April 16th, 2011

Have you ever tried some form of complementary and/or alternative medicine to assist your own healing process?

It seems that 38 percent of adults and 12 percent of children in the U.S. have used some form of complementary and alternative medicine (CAM), according to a 2007 government study, the 2007 National Health Interview Survey (NHIS). This is a study repeated every year. Thousands of Americans are surveyed about their health and illness experiences and the use of 36 different types of CAM therapies, 10 types that require a provider and 29 types of self-provided therapies, e.g., herbs and aromatherapy.

Definitions of CAM
· Complementary Medicine is any methods and procedures used with together with conventional or traditional medicine
· Alternative Medicine is any methods or procedures used in place of conventional or traditional medicine
· Integrative Medicine combines conventional and CAM methods and procedures, if there is evidence of safety and effectiveness The study reveals that since so many Americans are actually using some form of CAM, it is important to perform adequate research to determine the safety and true value of these methods.

Do they work or are they just placebo, something that helps because we believe it can help or because someone else has told us it can help. It is important for medical professionals and other healthcare providers to discuss the particular CAM methods being used by patients. Especially since some of these products are not FDA approved, the exact dosage may not be accurately listed – and – combining herbal or other products with prescription medications can sometimes cause negative and even deadly interactions.

Who Uses CAM The 2007 survey, as well as an earlier survey in 2002, indicates the following CAM usage:
· Women (42.8%) compared to men (33.5%)
· Men and women aged 30-69
· Those with higher education
· Those who are not poor
· People living in the west coast of the U.S.
· Non-smokers or previous smokers who quit
· Children whose parents also use CAM

If you are currently using some from of CAM, don’t just take it blindly. Read the current research provided by the National Center for Complementary and Alternative Medicine (NCCAM) at the NIH and the National Center for Health Statistics (NCHS), part of the CDC (Centers for Disease Control and Prevention). Some of these methods have proven to enhance the healing process while others have not revealed much promising healing potential. For your own health and wellness, isn’t it worth doing a bit of personal research to determine the effectiveness of a CAM treatment for your particular health concern? Would you try an experimental type of gas in your car or would you do some research first? which is more important to you, your car or your body?

Dr. Erica Goodstone is a fellow for the American Association of Integrative Medicine. She has helped thousands of men, women, couples, and groups to develop greater awareness of the issues in their health and their lives, to overcome and alleviate stressors and discords, and revitalize their relationships and their own mind-body-spirit connection. Dr. Goodstone is a Licensed Mental Health Counselor, Licensed Marriage Therapist and Board Certified Sex Therapist. Former professor of health and physical education for over two decades, Dr. Goodstone taught courses in health education and alternative approaches, stress management, yoga (including relaxation, breathing, meditation, guided imagery, chanting, hatha yoga postures, and yogic nutrition), as well as many different physical activity and dance courses. In addition, she has trained in various body therapy methods and somatic body psychotherapy.